Book, Fitness, Power, Slow, Revolution, Motion, Harperresource, OnceAWeek

Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

• ISBN13: 9780060008895
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

A Week's Worth of Exercise in a Single Workout?

"People don't believe it. Then they try it. Then they recruit their friends."

So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever.

Imagine a fitness program so powerfully effective, you can:

Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness

Follow a nutrition plan that doesn't permit hunger

Rest your way to success

Eliminate painful injuries, no matter what your age or experience

Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine.

Rating: (out of 73 reviews)







List Price: $ 14.99



Price: $ 5.87



Bass Fitness - An Exercising Handbook (Guitar School)

• ISBN13: 9780793502486
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

A series of technique book/audio packages created for the purposeful building and development of your chops. Each volume is written by an expert in that particular technique. And with the inclusion of audio - either CD or cassette - the added dimension of hearing exactly how to play particular grooves and techniques makes this truly like a private lesson. The added use of photos makes the lessons complete! The purpose of this book is to provide the aspiring bass player with a wide variety of finger exercises for developing the techniques necessary to succeed in todayÕs music scene. It can also play an important role in a bass playerÕs daily practicing program. The 200 exercises are designed to help increase your speed, improve your dexterity, develop accuracy and promote finger independence. Recommended by world-acclaimed bass players, music schools and music magazines, this is the ultimate bass handbook.







Rating: (out of 19 reviews)







List Price: $ 9.95



Price: $ 5.43







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